Monday is now known to me as legs & cardio’ day.
Wednesday is ‘arms & abs’ day.
Friday is ‘full body workout’ day.
The days in-between are for more low-intensity workouts which I’m using to start to train my body to like and even I dare to hope, enjoy running.
I have seen soooooo many posts on instagram about Kayla Itsines ‘bikini body guide’ and even though it seems that the true results only show after at least a year of maintaining this routine… the transformation is just fantastic. Other fitness ladies I follow are @carlyrowena, @sarahsday and @gains4girls [all on insta] just to get inspiration and tips on how to eat well, do some fun exercises and even get some general advice about skin care ideas or just daily bits and bobs. They have also released or are about to release fitness guides so stay tuned if you’re interested but want to have comparisons to Kayla’s!
So here I go, with my printed workouts, ready to go to the gym, or even at home if it’s a better use of time or when I’m out of town.
The Monday week 1 session started just like that…
I had stayed at my grandparents’ house over the weekend as it was a bank holiday and even when I returned to Sheffield, the gym wasn’t going to be open. Fortunately, as I’m doing the pre-12 weeks training guide workouts (which is four weeks) and I feel that it is pretty tame at the moment and no weights or equipment was desperately needed. The house has a large set of steps running up to it so I was able to do step ups using those. I probably looked funny but I trekked across the large driveway completely my set of walking lunges, I went around the cars and created my own little pattern… ya gotta make it fun, right?
I definitely had a sugar crash at about 5pm once I returned to my house in Sheffield. I think it was partly due to being really busy up until I sat down on my bed, but also because I had had no chocolate or diet coke for about 3 days (I was trying to start early so it wouldn’t be such a shock come May…). I’ve added ‘no diet coke’ to my list of things I’m giving up for my month of #letskissgoodbyetoMS fundraising.
Tuesday: I headed to the gym for a 3km workout on the cross trainer and watched Girlboss on Netflix to entertain myself. [Side note: I do recommend the show on the grounds that it’s about perseverance, doing something different but also it being your passion. However, don’t watch if you’re sensitive to crude language…] The cross-trainer machine did have an option for the screen to show a circular track and has a little marker representing the user that moves as if you’re going around it, quite satisfying to watch. I also used the Stairmaster machine and the rowing machine, doing intervals of 500m and 30 seconds rest 4 times. After stretching, it was time to get on with my day!
Wednesday: “errrrggggggggggggghh push ups are the worst…. I’m not even doing the hard ones as I have my knees on the flooooor. just. two. more.” <– I have typed it exactly mirroring what I was thinking at 9:34am because there is no other way to explain it. I did say this blog was going, to be honest. 😀 😉
I started my day with going to a one-hour session of yoga at 8:15am. I found the instructor is really good at combining so many poses to stretch out our entire bodies. I have never been able to touch my toes or the floor and I totally blame my genetics for it [even though my mother likes to show off how flexible she is]. Yet I’m hoping to do this once a week, maybe more if I can squeeze it in on the weekend, will really help my aching muscles recover and get stronger and stretch-ier. #motivation woo! I then did the Wednesday arms and abs workout… hence my groaning at the push ups!
However, I did make the mistake of spending waaaay too much time in a coffee shop revamping my blog. I’ve been wanting to freshen it up for a while, and only now have I found the name that’s stuck and completely 100% me. I love it and spent too much time on the banner and creating other bits for future posts… but, it looks good! [if I can say so myself ❤ ] This left me having only eaten a banana since my workout until about 3pm. Bad move. I had a mocha so the caffeine was starting to make me feel jittery as I swung my bag onto my back and headed for one of the university libraries to eat my packed lunch. Only at 4:30pm did I start to feel normal again. Definitely not repeating that mistake again!
** small skip to week 3 of the pre-training as I was a plonker and forgot to update this blog! **
Thursday: 7:04am. People say getting up early is good for you… changes your daily life for the better, and all I want to do is go back to sleep for another two hours 😭
7:06am. It’s all in the planning – don’t go to sleep past midnight if you know you’re getting up early… shot myself in the foot, didn’t I?
7:37am. I should really get out of bed now.
I think that week three is definitely a step up with now weighted exercises and the dreaded jump squats. However, with perseverance and constantly talking to myself to get through – which probably made me look rather crazy – I made it. To warm up I use the cross trainer for 5 minutes and the running machine for 5 to build up my stamina. I really don’t know how I’m going to do 3km on the 10th June… Now, to devour my lunch and focus on the mounting work of coursework, exams and a dissertation to prepare for. Oh, the life of a postgraduate! 😀
Finally, Friday arrived with the last HIIT exercise session of the #BBG program. Phew. Despite my grumblings during the workout when I’m sweaty and bothered, I’ve really enjoyed doing it so far and love being able to tick ‘go to the gym’ off my daily to-do list. By just knowing that I’m working towards being actively healthier is really rewarding… although I am daunted by the next few weeks to come! If any of you follow exercise programs or have any handy tips about exercises or anything related, I’d love to hear ’em.
I don’t yet know if I’m in the “zone” yet, whatever that “zone” may be, but here’s to the weekend, I hope you have a great one no matter where you are ❤